Monday, October 22, 2018

What Yoga Poses Are Good For Weight Loss

What Yoga Poses Are Good For Weight Loss


Do you think you’re overweight? Are you tired of your friends and relatives constantly giving you suggestions on how to shed kilos? If yes, then this post is just for you!

The healthy combination of yoga and a good diet plan can effectively help you lose from 1 to 3 kilograms per month. Wondering how yoga and diet are related? Don’t be surprised, it has been tried by several people, and the results have always been great!

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Saturday, October 6, 2018

Power Yoga For Weight Loss

Power Yoga For Weight Loss



Does power yoga really help in making you shed those extra pounds? The answer is yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss.

Did you know that yoga is considered to be much more effective in making you lose weight when compared to other forms of exercise? In the United States, millions of people practice yoga as a form of a rejuvenating workout regimen in order to maintain a healthy body and have a stress-free life.

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